From Unhappy to Happy...

As a child I was not happy. I actually had to learn to be happy & learn to get comfortable with smiling and laughing. Through my life lessons I learned how to be happy and I wanted to share what I have learned with my clients, friends and family to help build your happiness plan for a more fulfilling life. These principals have changed the way I interact with my friends, family & clients & increased my capacity to live a better life.

Happiness is a mental and emotional state of well being.

4 things happiness is not

• a genetic disposition
• not contingent on anything or anyone
• a constant state
• is not just for others 

4 things happiness is

• a choice
• an attitude
• a commitment
• a byproduct of a daily intent to lived an inspired life

4 things when people are the most happiest

• When you are growing
• When your actions are aligned with your beliefs
• When you are healthy
• When you are connecting

5 Tips for Daily Happiness

• Daily meditation/silence
• Exercise 20 minutes per day
• Write 3 things you are grateful for each day
• Send a note or email of encouragement to one person
• Describe one new positive experience over the last 24 hours

The days are long, the years are short, make today count.